31 January, 2010


Ryan and I spun 37 miles to Trinidad in 2 hours 10 minutes. The weather was warm and calm along the coast.
Ryan on Scenic Drive

I knew right away that I had done too much cross-training yesterday. The squats and lunges left my legs with no power.

my bike taking a break, enjoying the view

In the end it was probably a good thing since it forced me to spin a faster cadence. Professional rider can push their pedals 120 times a minute, twice the rate of an amateur cyclist.

This is Kelly new-used Downhill bike that I'm tuning up.

Kona Stinky Dee-lux
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