03 February, 2010

Bulgarian Split Squat

Ryan reintroduced me to BikeJames.com where a burly rider/pro trainer named James blogs about mountain bike specific strength training.

Bulgarian Split Squats are my new favorite squat.

Sweet name too...

train each leg independently

That James guy has a lot of insights about mountain bike training.

Which is good because this James just started training for Otter '010.
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