I ran three times this week. The interval sprints were the most fun and left some large knots in my left leg.
On Friday Heather and I rode to the coastal bluff trails in McKinleyville and ate pizza. mmm.... pizza. We also saw some some funny looking goats.
I hit up the forest today since it was rainy with a high of 42 F in the mountains. Steep wet roads with freezing temperatures? No thank you!