21 March, 2008

Mad River

Hitting the training hard with 3 weeks to go, and no tofu making today. Ran to HSU and sprinted stairs, jumped on boxes, did a lil' lunges, before a walk/run benefit event w/a dozen kids&parents squeezed me off into the forest.

When I got home I jumped on the bike... which one... road today. I Did interval sprinting to the Mad River Fish Hatchery. Ride stats 48min 16miles, AVG 19.8mph, and MAX 31.8 (on rolling hills). It is fun to ride 25+mph, I feel like a car.

Sweet Map!- Check out my favorite rides-