13 February, 2008

Kneeland

ouch! I just got back from another loop up Kneeland and down Fickle Hill. I was FREEZING. My hands and feet (w/2pairs of socks) were numb. Next time I'm bringing gloves. Here are some stats 33miles in 2hrs15mins and top speed 44mph. Last ride I hit 48mph, but today my front brake pads are shuttering... it makes me shutter just thinking about it. Soon I will upgrade to a disc system.

Oh yeah, ran 3+ miles and did a little track workout yesterday with Heather again. The lunges were much less painful this time :-)

Now for some recovery time till Sunday!